KODO MILLET
Move over quinoa and make way for kodo millets!
These tiny, nutty grains – Kodo millets, commonly called varagu rice or kodra have been a staple food in India for thousands of years, and are now gaining popularity around the world for their many health benefits and delicious flavour. Dive in and discover the wonders of these amazing little grains!
Benefits of kodo millet
Reducing inflammation
Kodo millets are a good source of magnesium, which has been shown to reduce inflammation in the body.
Boosting energy
Kodo millets are a good source of complex carbohydrates, which can provide sustained energy throughout the day.
Supporting bone health
Kodo millets are high in calcium, which is essential for strong bones and teeth .
Improving digestion
Kodo millets are rich in fiber, which can help in improving digestion and preventing constipation.
Controlling blood sugar levels
Kodo millets have a low glycemic index, which means they release glucose slowly into the bloodstream. This can help in controlling blood sugar levels, and is especially beneficial for people with diabetes.
Tips on how to use kodo millet in your cooking
- Kodo millet idli: Grind soaked kodo millets with urad dal and fenugreek seeds to make a batter, and use it to make soft and fluffy idlis.
- Kodo millet stir-fry: Saute cooked kodo millets with vegetables, spices, and your choice of protein, and serve it as a quick and easy weeknight dinner.
- Kodo millet pulao: Cook kodo millets with spices, vegetables, and broth, and serve it as a flavorful and nutritious rice substitute.
- Kodo millet flour: Grind kodo millets into flour and use it to make gluten-free baked goods like bread, pancakes, and muffins.
- Kodo millet porridge bowl: Top cooked kodo millets with fresh fruits, nuts, and seeds, and serve it as a nutritious and satisfying breakfast or snack bowl.
Pro Tip
To ensure that the kodo millets cook evenly and have a fluffy texture, it is important to rinse them thoroughly and soak them for at least 30 minutes before cooking. You can also add a pinch of salt or a teaspoon of ghee to the cooking water to enhance the flavour of the millets.Then, add 2 cups of water for every cup of kodo millets, and cook it on low heat for 20-25 minutes. Once the millets are cooked, fluff them with a fork and let them cool before using them in your recipe.
Kodo millets are not just another trendy superfood, but a time-tested and nutritious ingredient that deserves a place in every kitchen. With their mild, nutty flavor and versatile texture, kodo millets can be used in a wide range of dishes, from traditional Indian recipes to modern fusion cuisine. But more importantly, kodo millets are a powerhouse of nutrition, providing a wealth of health benefits that can help you stay healthy and energized. So, if you’re looking for a new and exciting ingredient to spice up your meals, give kodo millets a try and see how they can transform your cooking and your health!