Are you looking for a healthier and more nutritious alternative to rice and wheat?
Look no further than Barnyard Millet! This small but mighty grain is packed with vitamins, minerals, and fibre, making it the perfect choice for anyone looking to improve their diet.
In India, Barnyard millet has been a staple food for centuries and is known by various names such as “Sanwa” in Hindi, “Oodalu” in Kannada, “Kuthiraivali” in Tamil, and “Jhangora” in Bengali. This grain is incredibly versatile and can be used in a variety of traditional Indian dishes.
Benefits of Barnyard Millet
Tips on How to use Barnyard Millet in Your Cooking
- As a substitute for rice: Barnyard millet can be used as a healthier alternative to rice in many Indian dishes. It can be cooked in a similar way to rice and can be used to make pulao, biryani, and khichdi.
- In breakfast dishes: Barnyard millet is a great addition to breakfast dishes like upma, dosa, and idli. It adds a nutty flavour and provides a healthy boost of nutrients.
- In soups and stews: Barnyard millet can be used to add texture and flavour to soups and stews. It’s especially delicious in lentil soups like sambar and rasam.
- In desserts: Barnyard millet can be used to make delicious and healthy desserts like kheer, payasam, and ladoos. It can be ground into flour and used in place of regular flour in many dessert recipes.
- As a snack: Roasted barnyard millet can be a healthy and satisfying snack. You can add spices like chaat masala or black pepper for flavour.
PRO TIP
When cooking with barnyard millets, it’s important to remember to wash it thoroughly before use. You can soak it for a few hours to make it easier to cook. It’s also a good idea to toast the millet before cooking to enhance its nutty flavour.The ratio of water to barnyard millet is typically 1:2.5 or 1:3. So, for one cup of barnyard millet, you would use 2.5 to 3 cups of water. However, the exact ratio may vary depending on the desired texture and cooking method, so it’s always a good idea to check the instructions on the package or recipe you’re using.
Barnyard millet is a nutritious and versatile grain that can be used in a variety of Indian dishes. By incorporating it into your cooking, you can add a healthy boost of protein and fibre to your meals. So go ahead and try out some of these tips and discover new ways to use this delicious grain!